At Chase Terrace Academy, we are proud to support Mental Health Awareness Week. This year’s theme, “moving more for our mental health,” emphasises the crucial link between physical activity and our wellbeing. Especially during the exam season, prioritising regular movement is key to safeguarding our mental health.

Research consistently highlights the positive impact of exercise on mental wellbeing, quality of life, and overall health. That’s why we’re excited to share valuable insights from the Mental Health Foundation on how to incorporate movement into your daily routine. Check out their tips and resources here.

Let’s take proactive steps towards better mental health together. Remember, small actions can make a big difference.

#MentalHealthAwarenessWeek

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